Your first class

What happens when you come in

Come to any Fundamentals class or the women's class. You do not need to book more than a day ahead.

Say hello at the door
An instructor greets you, shows you the floor and the bench, and lends you pads and gloves.
Warm up with the group
Everyone warms up at an easy pace. An instructor shows you how to scale each move.
Drill with a partner
You work on one idea at a time with a partner, on pads, at a pace you both choose.
Talk it through
After class we answer questions about the schedule and how membership works, and you decide when to come back.

Book

Choose a class and a time

The booking page lists this week's classes with their open places.